Broccoli is a good vegetable for people with a Vitamin K deficiency to have. If your doctor has told you that you may be deficient in Vitamin K, consider adding steamed broccoli to your diet.
can have broccoli stir fried along with chicken and carrots. You can
also add it to pasta dishes with ha. It tastes great in a number of
combination. Add cheese to broccoli in dishes for kids.
Image via Wikimedia- Cooked Broccoli
can also get Vitamin K from several leafy green vegetables. If you like
spinach or callaloo, consider adding these to your meals. Spinach and
callaloo are both good sources of Vitamin K.
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