Monday, May 11, 2015

Broccoli for Vitamin K Deficiency

Broccoli is a good vegetable for people with a Vitamin K deficiency to have. If your doctor has told you that you may be deficient in Vitamin K, consider adding steamed broccoli to your diet.

You can have broccoli stir fried along with chicken and carrots. You can also add it to pasta dishes with ha. It tastes great in a number of combination. Add cheese to broccoli in dishes for kids.

File:Broccoli in a dish 2.jpg
Image via Wikimedia- Cooked Broccoli

You can also get Vitamin K from several leafy green vegetables. If you like spinach or callaloo, consider adding these to your meals. Spinach and callaloo are both good sources of Vitamin K.
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